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Ashwaganda is used as a general tonic rejuvenative and "adaptogen," helping the body adapt to stress with its beneficial influence on the nervous system
it's commonly prescribed for people who complain of fatigue,conditions of nerve and muscle weakness, difficulty concentrating and a general sense of un-groundedness.
Ashwagandha is useful for people with insomnia and anxiety.
Ashvaganda is also used for men and women who are having trouble with fertility, it is the primary rasayana or rejuvenative for masculine energy.
Historically ashwagandha root has also been noted to have woman sex-enhancing properties.
It is Recommended to avoid a high dose in the evening since sometimes it has a stimulatory effect, Better use it at morning with milk.
No undesirable side effects expected
* Ashwaganda is not recommended for use if you are pregnant
**This material is provided for your information. It is not intended to substitute for the medical expertise and advice of your primary health care provider. We encourage you to discuss any decisions about treatment or care with your health care provider.
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